M.A.E. technique Glasgow

The M.A.E. Technique at Studio North

The M.A.E. technique exercises can only be described by one word "unique". Isolating specific muscle groups and using tiny, precise yet powerful movements, the M.A.E. technique tightens and reshapes your body while increasing strength, endurance and flexibility.

This programme of exercises is so remarkably effective that just one just hour of the M.A.E. technique has the tigthening and lifting value of 24 hours of conventional exercise. Also changes to the body after completing just one set of the exercises can be visable and pointed out right there and then to the student. The M.A.E. technique involves deep muscle work so you will not experience the bouncing and jarring found in high impact activities such as jogging. This means that students exercise safely and virtually injury free.

The M.A.E. Technique will reshape your body:
• Flatten your tummy • Reduce your hips
• Lift and tighten your behind • Tighten your inner thighs
• Reshape your legs • Firm your upper arms
• Elongate your neck • Tighten your pelvic floor muscles
• Firm your chin • Improve your posture
• Increase flexibility • Eliminate your saddle bags



M.A.E. technique Glasgow



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Studio North | Unit 8a, Hydepark Business Centre, 60 Mollinsburn Street, Springburn, Glasgow G21 4SF
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